Skip to Content
Prep Time
5 minutes
Total Time
15 minutes
Skill Level


  • Canola oil
  • 2 eggs
  • 6 shitake mushrooms, sliced
  • 1 (12 ounces) bag of Mann’s Cauliflower “Fried Rice” Blend
  • 3 cloves of garlic, minced
  • 1 tablespoon sesame oil, toasted
  • 2 tablespoons soy sauce

The Method

Heat a large non-stick skillet over medium-high. Add 2-3 tablespoons of the oil and the eggs, stirring until they are scrambled and cooked through. Remove eggs to a plate and return skillet to the stove, adding more oil if necessary.

Add the mushrooms and sauté for 2-3 minutes. Add the Veggie Cauliflower “Fried Rice” Blend and cook, stirring, for 4-5 minutes more or until the vegetables are crisp-tender.

Add the minced garlic and stir for one minute more, until the garlic is fragrant. Remove the pan from the heat and stir in the sesame oil, soy sauce and scrambled eggs.

Serve immediately.

Nutrition Facts 
Serving Size 76g | Servings: 4
Amount Per Serving
Calories 140 | Total Fat 12g (sat 1.5g trans 0g)׀Cholesterol 90mg ׀ Sodium 320mg ׀ Total Carbohydrate 2g ׀  Dietary Fiber 0g ׀ Sugars 1g (Includes 0g Added Sugars) | Protein 5g ׀ Vitamin D 6% ׀ Calcium 0% ׀ Iron 0% ׀ Potassium 4%

See all of our delicious recipes

    View All Recipes