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Servings
6 Cauli-Tots
Calories
70
Prep Time
10 minutes
Total Time
20 minutes
Skill Level
Easy

Ingredients

  • 1 (14 ounces) bag Mann’s Cauliettes®, microwaved in bag, seam up, 4 minutes
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon Italian seasoning or ½ teaspoon each dried oregano & basil leaves
  • ½ teaspoon baking powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt

The Method

Preheat oven to 375° F. Spray a mini muffin tin with spray oil. Mix all ingredients together well and portion amongst mini muffin tin. Bake for 20 minutes until golden brown.

Serve warm with a marinara sauce or any other favorite dip.

Nutrition Facts
Serving Size: 72g | Servings: 24 Cauli-Tots
Amount Per Serving
Calories 70 ׀ Calories from Fat 35 ׀ Total Fat 4g (sat 2g trans 0g) ׀ Cholesterol 30mg ׀ Sodium 240mg ׀ Total Carbohydrate 3g ׀ Dietary Fiber 1g ׀ Sugars 1g ׀Protein 6g ׀ Vitamin A 2% ׀ Vitamin C 40% ׀ Iron 15% ׀ Calcium 2%

 

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