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Prep Time
5 minutes
Total Time
25 minutes
Skill Level


  • 1 (14 ounces) bag Mann’s Cauliflower “Fried Rice” Blend
  • 3 tablespoons canola oil
  • 2 teaspoons garlic, minced
  • ½ cup yellow onion, diced
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons cumin, ground
  • ½ cup chicken or vegetable stock
  • ½ cup tomato, diced
  • 1 tablespoon cilantro, chopped
  • salt and pepper, to taste

The Method

Mix 1 ½ tablespoons of the canola oil with cumin, oregano, paprika, salt. Add Cauliflower “Fried Rice” Blend to seasoning and mix well. Set aside

In medium-size nonstick skillet, warm 1 ½ tablespoons of the canola oil over medium-high heat. Add onions to the pan and sauté for 2-3 minutes. Add garlic and continue to sauté for another minute.

Add Cauliflower “Fried Rice” Blend mixture and chicken or vegetable stock to pan and continue to cook for another 2-3 minutes, stirring the rice occasionally.

Add the tomato and cilantro and sauté an additional 30 seconds. Check seasoning and add more salt and pepper as needed.

Remove from stove and serve in a bowl. Enjoy!

Nutrition Facts
Serving Size: 169g | Servings: 4
Amount Per Serving
Calories 140 | Total Fat 11g (sat fat 1g trans 0g) | Cholesterol 0mg | Sodium 650mg | Total Carbohydrate 10g | Dietary Fiber 4g | Sugars 4g (Includes 0g Added Sugars) | Protein 2g | Vitamin D 0% | Calcium 4% | Iron 6% | Potassium 8%

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