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Sesame Snapper with Stir Fried Kale Cabbage Blend

Servings
4
Calories
610
Prep Time
10 minutes
Total Time
35 minutes
Skill Level
Medium

Ingredients

  • 2 pounds yellowtail snapper
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds
  • 3 tablespoons teriyaki sauce
  • 3 tablespoons honey
  • ¼ cup canola oil
  • 1 (2 pound) bag Mann’s Kale Cabbage Blend
  • ⅓ cup soy sauce
  • 2 tablespoons turbinado sugar
  • 2 tablespoons toasted sesame oil
  • Salt and pepper to taste

The Method

Preheat oven to 350°F.

In a mixing bowl, combine teriyaki sauce and honey and mix well.

Cut the fish into 8-ounce portions. Dip each filet into the bowl with the sauce mixture and coat evenly on all sides. Lay each filet flat on a lined baking sheet, pour any remaining sauce over the top and sprinkle with the white and black sesame seeds. Bake for 15 – 20 minutes.

While the fish is in the oven, add canola oil to a sauté pan over high heat. When it’s hot, add the Kale Cabbage Blend, soy sauce and sugar. Cook on high heat for about 2 minutes and in the end add the sesame oil.

Serve the vegetables with the fish and add some of the sauce from the vegetables if desired.

Nutrition Facts
Serving Size: 483g l Servings: 4
Amount Per Serving
Calories 610 | Total Fat 27g (sat fat 2.5g trans 0g) l Cholesterol 80mg l Sodium 1620mg l Total Carbohydrate 43g |Dietary Fiber 8g l Sugars 29g (Includes 20g Added Sugars) l Protein 54g l Vitamin D 0% l Calcium 15% l Iron 15% | Potassium 35%
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