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Sweet, Indian-Style Caulilini® Pudding

Prep Time
10 minutes
Total Time
45 minutes
Skill Level


  • ¾ cup ghee
  • 1 pound Caulilini® SweetStem® Cauliflower
  • 1 ½ cups sugar
  • 3 cups whole milk
  • 2 teaspoons cinnamon
  • 2 teaspoons cardamom
  • Salt, to taste
  • toasted pistachios, for garnish
  • orange segments, for garnish

The Method

Using a kitchen grater, start by grating the Caulilini until you have about 4 cups of grated Caulilini.

Melt the ghee in a large saucepan, and add the Caulilini. Sauté the Caulilini for about 7-8 minutes or until it softens.

Add the sugar, and cook for another 3 minutes. Add the milk, cinnamon, and cardamom, and allow the mixture to slowly boil until all of the milk has evaporated.

Add a pinch of salt, stir, and taste the mixture. Add more salt or sugar depending on your taste.

To serve, spoon the pudding into small serving bowls. Top with toasted pistachios and orange segments, for garnish.

Nutrition Facts
Serving Size: 299g l Servings: 6
Amount Per Serving
Calories 520 | Total Fat 34g (sat fat 21g trans 0g) l Cholesterol 90mg l Sodium 450mg l Total Carbohydrate 52g | Dietary Fiber 4g l Sugars 47g l Protein 6g l Vitamin D 0% l Calcium 15% l Iron 6% | Potassium 10%

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