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Chilled BROCCOLINI® baby broccoli with Lemon Pepper Dip

Chilled BROCCOLINI® baby broccoli with Lemon Pepper Dip

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Servings
6-8
Calories
80
Prep Time
10 minutes
Total Time
10 minutes
Skill Level
Easy

Ingredients

  • 2 bunches Mann’s BROCCOLINI® baby broccoli (about 15-18 stalks)
  • 1 (8 ounce) container sour cream
  • 1 ½ tablespoons lemon juice
  • 1 ½ teaspoons lemon pepper

The Method

The Method

The Method

Blanch BROCCOLINI® baby broccoli by putting it into boiling water for 30 seconds. Remove BROCCOLINI® baby broccoli and plunge into a large bowl of ice water to stop the cooking process.

In small bowl combine sour cream, lemon juice and lemon pepper. Cover and refrigerate to allow flavors to blend. Drain BROCCOLINI® baby broccoli and refrigerate until ready to use. Serve BROCCOLINI® baby broccoli and dip together as a quick appetizer idea.

Nutrition Facts
Serving Size: 273g | Servings: 8
Amount Per Serving
Calories 69g | Calories from Fat 50  l Total Fat 5g (sat fat 4g trans 0g) l Cholesterol 20mg l Sodium 85mg l Total Carbohydrate 3g l Dietary Fiber 2g l Sugars 2g l Protein 2g l Vitamin A 90% l Vitamin C 30% l Calcium 4% l Iron 2%
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