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Maplelicious Butternut Squash Mash

Servings

2

Ingredients

  • 3 cups Mann's Butternut Squash
  • 1/4 tsp Salt
  • 1 tsp Whipped light butter, or light buttery spread
  • 2 Tbsp Maple syrup, sugar-free

Directions

Place squash and 1/4 cup water in a microwave-safe bowl and. Cover and microwave for 5 – 7 minutes, until soft.

Drain water from the bowl. Add salt, butter and syrup. Mash and stir. Enjoy!

PER SERVING (1/2 of recipe): 109 calories, 1g fat, 341mg sodium, 27g carbs, 4g fiber, 5g sugars, 2g protein

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