Butternut Mann's recipe beauty shot


Maplelicious Butternut
Squash Mash

Place squash and 1/4 cup water in a microwave-safe bowl; cover and microwave for 5-7 minutes until soft. Drain water from the bowl. Add salt, butter and syrup. Mash and stir. Enjoy!

PER SERVING (1/2 of recipe): 109 calories, 1g fat, 341mg sodium, 27g carbs, 4g fiber, 5g sugars, 2g protein