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Prep Time
5 minutes
Total Time
15 minutes
Skill Level


  • 2 (12 ounces) packages Mann’s Broccoli Wokly®, cut into smaller pieces
  • ⅛ cup light olive oil, divided
  • ¼ cup sesame oil, divided
  • ½ pound stir-fry beef strips
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 cups beef broth
  • ¼ cup low sodium soy sauce
  • Optional: cooked rice

The Method

Combine half of olive oil and sesame oil in a large pan or wok, and heat to medium-high. Add beef, salt and pepper. Stir-fry for 5–7 minutes, until meat is browned and cooked. Remove from pan and place meat (with oils) in a large pot.

Repeat process with remaining half of oils and Broccoli Wokly®, cooking until slightly browned and just tender, about 5 minutes.

Add broccoli (with oils) to pot with meat, then stir in beef broth and soy sauce. Bring to a boil over medium heat, then immediately remove from heat.

Optional: serve over cooked rice.

Nutrition Facts
Serving Size: 375g | Servings: 6
Amount Per Serving
Calories 250 ׀ Total Fat 18g (sat 2.5g trans 0g) ׀ Cholesterol 15mg ׀ Sodium 1010mg ׀ Total Carbohydrate 15g ׀ Dietary Fiber 0g ׀ Sugars 8g (Includes 0g Added Sugars) | Protein 10g ׀ Vitamin D 0% ׀ Calcium 6% ׀ Iron 10% ׀ Potassium 10%

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