Skip to Content
Servings
4-6
Calories
210
Prep Time
10 minutes
Total Time
30 minutes
Skill Level
Easy

Ingredients

  • 1 (12 ounces) package Mann’s Butternut Squash “Rotini”
  • 1 tablespoon olive oil
  • 1 cup water
  • 1 ½ cups onions, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounces) container cannellini beans, drained
  • ½ cup pearl couscous
  • 2 cups kale, stems removed and leaves chopped
  • 1 quart chicken or vegetable broth
  • salt and pepper to taste

The Method

Heat olive oil in a 3-quart saucepan over medium heat; sauté onion and garlic.  Add couscous, broth and water; bring to a boil.  Add Butternut “Rotini”, beans and kale; reduce heat, cover and simmer on low heat 8 to 10 minutes. Serve & enjoy!

Nutrition Facts
Serving Size: 461g l Servings: 4
Amount Per Serving
Calories 210 | Total Fat 3g (sat fat 0g trans 0g) l Cholesterol 0mg l Sodium 980mg l Total Carbohydrate 40g l Dietary Fiber 7g l Sugars 7g l Protein 8g l Vitamin A 170% | Vitamin C 45% | Calcium 10% l Iron 10%
Share:
FacebookTwitterPinterest

See all of our delicious recipes

    View All Recipes