Ingredients
- 1 (12 ounces) package Mann’s Butternut Squash “Rotini”
- 1 tablespoon olive oil
- 1 cup water
- 1 ½ cups onions, chopped
- 2 garlic cloves, minced
- 1 (15 ounces) container cannellini beans, drained
- ½ cup pearl couscous
- 2 cups kale, stems removed and leaves chopped
- 1 quart chicken or vegetable broth
- salt and pepper to taste
The Method
The Method
The Method
Heat olive oil in a 3-quart saucepan over medium heat; sauté onion and garlic. Add couscous, broth and water; bring to a boil. Add Butternut "Rotini", beans and kale; reduce heat, cover and simmer on low heat 8 to 10 minutes. Serve & enjoy!
Nutrition Facts
Serving Size: 461g l Servings: 4
Amount Per Serving
Calories 210 | Total Fat 3g (sat fat 0g trans 0g) l Cholesterol 0mg l Sodium 980mg l Total Carbohydrate 40g l Dietary Fiber 7g l Sugars 7g l Protein 8g l Vitamin A 170% | Vitamin C 45% | Calcium 10% l Iron 10%
