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Prep Time
5 minutes
Total Time
13 minutes
Skill Level


  • 1 (16 ounces) package Mann’s Cauliflower
  • 2 tablespoons butter
  • ¼ cup milk
  • ½ teaspoon salt
  • ½ teaspoon pepper

The Method

The Method

The Method
Microwave Mann’s Cauliflower in the bag for 6 minutes. Remove from microwave and let it set for 1 minute. Carefully remove from the bag (it will be hot) and place in a mixing bowl. Add butter, milk, salt and pepper. Mash all ingredients together. Fluff with a fork and place in your favorite serving dish. Other options to add before mashing are garlic powder or green onions.
Nutrition Facts Serving Size: 109g | Servings: 5 Amount Per Serving Calories 70 | Calories from Fat 45 l Total Fat 5g (sat fat 3.5g trans 0g) l Cholesterol 15mg l Sodium 270mg l Total Carbohydrate 5g l Dietary Fiber 2g l Sugars 2g l Protein 2g l Vitamin A 4% l Vitamin C 70% l Calcium 4% l Iron 2%

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