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Honey Sesame Rainbow Chop Salad

Honey Sesame Rainbow Chop Salad

Prep Time
30 minutes
Total Time
40 minutes
Skill Level


Salad Ingredients

  • 1 (12 ounces) package Mann’s Rainbow Salad
  • ½ pound boneless, skinless chicken breast
  • 1 teaspoon garlic, minced
  • 1 tablespoon olive oil, extra virgin
  • salt and pepper to preference

Dressing Ingredients

  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon honey (or more if you prefer a sweeter dressing)
  • 1 tablespoon rice wine vinegar
  • ½ tablespoon olive oil, extra virgin
  • ½ tablespoon pure sesame oil
  • ½ teaspoon soy sauce
  • pinch of pepper flakes
  • ½ teaspoon ginger, fresh
  • ½ teaspoon garlic, fresh
  • pinch of salt and pepper
  • water to customize consistency

The Method

The Method

The Method
Chop the chicken into bite-size pieces and toss with salt, pepper, and garlic. Then, set aside. Add all of the ingredients for the dressing to a mixing bowl and whisk to combine. Taste the dressing and adjust seasonings or add water if you want a thinner consistency. Brown the chicken in a non-stick skillet with the extra-virgin olive oil. Allow to cool before tossing with the Rainbow salad and drizzling with dressing.
Nutrition Facts Serving Size: 329g | Servings: 2 Amount Per Serving Calories 420 ׀ Total Fat 22g (sat 2.5g trans 0g) ׀ Cholesterol 85mg ׀ Sodium 200mg ׀ Total Carbohydrate 22g ׀ Dietary Fiber 5g ׀ Sugars 14g (Includes 9g Added Sugars) | Protein 31g ׀ Vitamin D 0% ׀ Calcium 6% ׀ Iron 10% ׀ Potassium 20%

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