Skip to Content

Mann’s Cheesy Cauliflower “Rice” Tots

Mann’s Cheesy Cauliflower “Rice” Tots

space
Servings
24 tots
Calories
70
Prep Time
10 minutes
Total Time
20 minutes
Skill Level
Easy

Ingredients

  • 1 (14 ounces) bag Mann’s Cauliflower “Rice,” microwaved in bag, seam up, 4 minutes
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon Italian seasoning or ½ teaspoon each dried oregano & basil leaves
  • ½ teaspoon baking powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt

The Method

The Method

The Method

Preheat oven to 375° F. Spray a mini muffin tin with spray oil. Mix all ingredients together well and portion amongst mini muffin tin. Bake for 20 minutes until golden brown.

Serve warm with a marinara sauce or any other favorite dip.

Nutrition Facts
Serving Size: 72g | Servings: 24 Tots
Amount Per Serving
Calories 70 ׀ Calories from Fat 35 ׀ Total Fat 4g (sat 2g trans 0g) ׀ Cholesterol 30mg ׀ Sodium 240mg ׀ Total Carbohydrate 3g ׀ Dietary Fiber 1g ׀ Sugars 1g ׀Protein 6g ׀ Vitamin A 2% ׀ Vitamin C 40% ׀ Iron 15% ׀ Calcium 2%

 

Share:
FacebookTwitterPinterest

See all of our delicious recipes

    View All Recipes