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Mann’s Veggie, Scallop and Dungeness Crab “Ceviche”

Servings
8-10
Calories
490
Prep Time
20 minutes
Total Time
25 minutes
Skill Level
Easy

Ingredients

  • 1 bunch Mann’s Broccolini®
  • 1 cup of Mann’s Stingless Sugar Snap Peas
  • 1 Mann’s romaine heart
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 (6 ounces) package scallops
  • 1 (6 ounces) package Dungeness crab meat
  • 2 limes
  • ¼ cup of rice wine vinegar
  • 1 bunch of cilantro
  • 2 teaspoon salt
  • 1 teaspoon black pepper

The Method

In a large bowl, combine diced bell peppers, Mann’s Broccolini, scallops, thin sliced Mann’s snap peas, Dungeness crab meat, and chopped cilantro. Cut in half the limes, squeeze the juice, and add the vinegar. Add salt and pepper and mix. Marinate for 24 hours. When ready to serve, cut the end off of Mann’s romaine heart , peel the romaine and scoop ceviche in romaine and Enjoy!

 

Nutrition Facts
Serving Size: 412g | Servings: 10
Amount Per Serving
Calories 490 Calories from Fat 70 l Total Fat 8g (sat fat 3g trans 0g) l Cholesterol 120mg l
Sodium 880mg l Total Carbohydrate 65g l Dietary Fiber 4g l Sugars 6g l Protein 38g l Vitamin A 110% l
Vitamin C 20% l Calcium 25% l Iron 30%
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