Skip to Content

Orange-Kissed Sweet Potato Cubes with Blackened Tuna

Orange-Kissed Sweet Potato Cubes with Blackened Tuna

space
Servings
4
Calories
570
Prep Time
15 minutes
Total Time
45 minutes
Skill Level
Medium

Ingredients

  • 5 ½ cups Mann’s Sweet Potato Cubes
  • 1 pound tuna steak
  • 1 tablespoon blackened seasoning of choice
  • ¼ teaspoon green onions, sliced
  • 1 navel orange, peeled and sliced
  • 4 tablespoons canola oil, divided
  • 2 tablespoons orange marmalade
  • 1 tablespoon butter or margarine
  • 1 tablespoon lemon juice, fresh
  • ½ teaspoon salt, divided
  • ¼ teaspoon pepper

The Method

The Method

The Method

Preheat oven to 425° F. Place Mann’s Sweet Potato cubes in roasting pan coated with cooking spray; drizzle with 2 tablespoons of oil and sprinkle with ¼ teaspoon of salt, tossing to coat. Bake at 425° F, for 30 minutes or until tender and golden. Transfer potatoes to large shallow bowl or serving platter.

Peel orange with a paring knife, removing white pith; cut orange in half; cut halves into thin slices; add to bowl or platter with Sweet Potatoes.

Combine remaining ¼ teaspoon of salt, marmalade, butter, lemon juice and pepper in a small microwave-safe glass bowl. Microwave on high for 30 seconds or just until butter melts; stir to combine. Drizzle mixture over Mann’s Sweet Potatoes, tossing gently to coat. Sprinkle with scallions.

To prepare tuna, rub 1 tablespoon of preferred blackened seasoning evenly over both sides of a 1-pound tuna steak. Heat a heavy nonstick or cast iron skillet over high heat; coat pan with cooking spray. Add remaining 2 tablespoons of oil. Cook tuna for 3 minutes on each side or to desired degree of doneness. Slice steak and arrange over sweet potatoes mixture.

Nutrition Facts
Serving Size: 493g | Servings: 4
Amount Per Serving
Calories 570 | Calories from Fat 160 l Total Fat 18g (sat fat 3g trans 0g) l Cholesterol 60mg l Sodium 500mg l Total Carbohydrate 73g l Dietary Fiber 12g l Sugars 24g l Protein 30g l Vitamin A 880% l Vitamin C 50% l Calcium 10% l Iron 10%
Share:
FacebookTwitterPinterest

See all of our delicious recipes

    View All Recipes