Ingredients
- 5 ½ cups Mann’s Sweet Potato Cubes
- 1 pound tuna steak
- 1 tablespoon blackened seasoning of choice
- ¼ teaspoon green onions, sliced
- 1 navel orange, peeled and sliced
- 4 tablespoons canola oil, divided
- 2 tablespoons orange marmalade
- 1 tablespoon butter or margarine
- 1 tablespoon lemon juice, fresh
- ½ teaspoon salt, divided
- ¼ teaspoon pepper
The Method
The Method
The Method
Preheat oven to 425° F. Place Mann’s Sweet Potato cubes in roasting pan coated with cooking spray; drizzle with 2 tablespoons of oil and sprinkle with ¼ teaspoon of salt, tossing to coat. Bake at 425° F, for 30 minutes or until tender and golden. Transfer potatoes to large shallow bowl or serving platter.
Peel orange with a paring knife, removing white pith; cut orange in half; cut halves into thin slices; add to bowl or platter with Sweet Potatoes.
Combine remaining ¼ teaspoon of salt, marmalade, butter, lemon juice and pepper in a small microwave-safe glass bowl. Microwave on high for 30 seconds or just until butter melts; stir to combine. Drizzle mixture over Mann’s Sweet Potatoes, tossing gently to coat. Sprinkle with scallions.
To prepare tuna, rub 1 tablespoon of preferred blackened seasoning evenly over both sides of a 1-pound tuna steak. Heat a heavy nonstick or cast iron skillet over high heat; coat pan with cooking spray. Add remaining 2 tablespoons of oil. Cook tuna for 3 minutes on each side or to desired degree of doneness. Slice steak and arrange over sweet potatoes mixture.
Nutrition Facts
Serving Size: 493g | Servings: 4
Amount Per Serving
Calories 570 | Calories from Fat 160 l Total Fat 18g (sat fat 3g trans 0g) l Cholesterol 60mg l Sodium 500mg l Total Carbohydrate 73g l Dietary Fiber 12g l Sugars 24g l Protein 30g l Vitamin A 880% l Vitamin C 50% l Calcium 10% l Iron 10%
