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Power Blend Chicken Stir-Fry

Power Blend Chicken Stir-Fry

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Servings
4
Calories
340
Prep Time
10 minutes
Total Time
20 minutes
Skill Level
Medium

Ingredients

  • 1 (10 ounces) package Mann’s Power Blend
  • ½ pound chicken breasts, thinly sliced
  • ¼ teaspoon salt and pepper
  • 2 tablespoon vegetable oil
  • ¼ cup water chestnuts, sliced
  • 1 tablespoon fresh ginger root, minced
  • 2 cloves garlic, minced
  • 2 green onions, sliced
  • 1 red pepper, sliced
  • ¼ cup ponzu sauce
  • 2 cups cooked quinoa
  • 1 tablespoon sesame seeds, roasted

The Method

The Method

The Method

Season chicken with salt and pepper. In wok or large skillet, heat vegetable oil over high heat; stir-fry chicken for 3 to 5 minutes or until golden and just cooked through. Transfer to plate.

Add Mann’s Power Blend, water chestnuts, ginger, garlic, onions and red pepper to wok; stir-fry for 2 or 3 minutes or until tender-crisp. Return chicken to wok along with ponzu sauce; stir-fry for 1 minute or until chicken is heated through. Serve over quinoa; garnish with sesame seeds.

Nutrition Facts
Serving Size: 298g | Servings: 4
Amount Per Serving
Calories 340 ‌׀ Calories from Fat 110 ׀ Total Fat 12g (sat 1.5g trans 0g) ׀ Cholesterol 50mg ׀ Sodium 810mg ׀ Total Carbohydrate 32g ׀ Dietary Fiber 6g ׀ Sugars 6g  ׀Protein 25g ׀ Vitamin A 100% ׀ Vitamin C 160% ׀   Iron 15% ׀ Calcium 6%
Power Blend Chicken Stir-Fry | Mann's Fresh Vegetables
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