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Servings
6
Calories
250
Prep Time
25 minutes
Total Time
1 hr 10 minutes
Skill Level
Medium

Ingredients

Caramelized Onion

  • 1 yellow onion, halved, peeled and cut into ¼-inch slices
  • 2 tablespoons vegetable oil
  • Kosher salt, to taste

Avocado Cream

  • 1 ripe avocado
  • ¼ cup sour cream
  • Juice of ½ lime
  • Kosher salt, to taste

Burger

  • 1 (10 ounce) bag Mann’s Veggie Power Blend
  • 1 large garlic clove, minced
  • 1 (15 ounce) can black beans, drained
  • 1 egg
  • ½ cup bread crumbs
  • 1 tablespoon sriracha
  • 1 teaspoon Kosher salt
  • ¼ teaspoon cracked black pepper
  • 2 tablespoons vegetable oil
  • 1 (5 ounce) container Mann’s Better Burger Leaf (about 6 leaves)

The Method

For Caramelized Onion

Begin by caramelizing the onion. Heat a medium saucepan on medium-high. Add oil and onion, then reduce heat to medium. Sauté, stirring occasionally until onion is soft and light golden brown, about 15-20 minutes. Season with salt, remove from heat, and set aside.

For Avocado Cream

While the onion is cooking, prepare the avocado cream. In a food processor, combine avocado, sour cream, lime juice and a pinch of salt. Process until smooth, then set aside.

For Burger

To make the burgers, sauté Power Blend for 2 minutes until softened. Add minced garlic and stir for 1 more minute, then remove from heat.

In a medium mixing bowl, mash the black beans with a potato masher or food mill. Add sautéed Power Blend, egg, bread crumbs, sriracha, and salt & pepper, to taste. Stir to combine, then form mixture into 6 patties.

Cook patties in a non-stick skillet over medium-high heat, about 5-6 minutes per side or until nicely browned.

To Serve

Place 1 burger patty on top of 1 Better Burger Leaf. Top with a couple spoonfuls of the caramelized onion and a dollop of avocado cream. Wrap burger leaf around the patty, close with a toothpick, and serve.

Nutrition Facts
Serving Size: 179g | Servings: 6
Amount Per Serving
Calories 250 ׀ Total Fat 16g (sat 3g trans 0g) ׀ Cholesterol 30mg ׀ Sodium 700mg ׀ Total Carbohydrate 23g ׀ Dietary Fiber 5g ׀ Sugars 3g (Includes 0g Added Sugars) | Protein 7g ׀ Vitamin D 0% ׀ Calcium 6% ׀ Iron 10% ׀ Potassium 6%
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