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Broccolini® Frittata

Servings
4-6
Calories
240
Prep Time
5 minutes
Total Time
15 minutes
Skill Level
Easy

Ingredients

  • 1 bunch Mann’s Broccolini®
  • 8 large eggs
  • ¼ teaspoon salt
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • 1 cup goat cheese, crumbled
  • ⅛ teaspoon red pepper flakes

The Method

Preheat the broiler. Heat oil in a non-stick 9″ skillet. Break eggs into a bowl, mix with salt and red pepper flakes until just blended. Toss in Mann’s Broccolini® and garlic, cook about 1 minute over medium-high heat until Broccolini turns bright green. Reduce heat to medium and spread Broccolini in an even layer.

Pour in eggs and cook, lifting edges as they firm up to let the uncooked egg flow under, until the underside is fully set (lift with a spatula to check). Shake pan now and then, to make sure frittata is loose. Sprinkle with cheese and place under broiler 1-2 minutes until the top is very lightly browned. Cut into wedges. Serve hot or cold.

Nutrition Facts
Serving Size: 154g | Servings: 4-6
Amount Per Serving
Calories 240 | Calories from Fat 170 l Total Fat 19g (sat fat 7g trans 0g) l Cholesterol 325mg l Sodium 340mg l Total Carbohydrate 4g l Dietary Fiber 3g l Sugars 1g l Protein 16g l Vitamin A 340% l Vitamin C 35% l Calcium 8% l Iron 10%
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