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Prep Time
5 minutes
Total Time
8 minutes
Skill Level


  • 1 (12 ounces) package Mann’s Brussels Sprouts
  • 1 red apple, diced
  • 2 tablespoons almonds, sliced (optional)
  • 1 teaspoon thyme, finely chopped
  • ½ cup balsamic low-fat vinaigrette dressing
  • salt and pepper to taste

The Method

In microwave steam Mann’s Brussels Sprouts in bag for 3 minutes, or until tender. Once cooled, cut each Brussels Sprout in half. In a medium size bowl, combine apples, almonds, thyme and dressing with halved Brussels Sprouts, mixing thoroughly. Enjoy!

Nutrition Facts
Serving Size: 139g l Servings: 4
Amount Per Serving
Calories 90 l Calories from Fat 30 l Total Fat 3g (sat fat 0g trans fat 0g) l Cholesterol 0mg l Sodium 390mg
Total Carbohydrate 18g l Dietary Fiber 4g l Sugars 7g l Protein 4g l Vitamin A 15% l Vitamin C 120% l Calcium 4% l Iron 8%

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