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Cauliflower “Rice” Lemon “Cous Cous” with Parmesan Panko Crumbs

Cauliflower “Rice” Lemon “Cous Cous” with Parmesan Panko Crumbs

space
Servings
4
Calories
120
Prep Time
10 minutes
Total Time
35 minutes
Skill Level
Medium

Ingredients

  • 1 (12 ounces) package Mann’s Cauliflower “Rice”
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 14 teaspoon curry powder (optional)
  • 14 cumin (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Parmesan Panko Crumbs

  • 14 cups panko breadcrumbs, toasted
  • 2 tablespoons grated Parmesan
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped parsley

The Method

The Method

The Method

Preheat oven to 375° F. Sprinkle spices and olive oil on raw Cauliflower “Rice” and toss to coat evenly.  Spread on parchment lined sheet pan and roast for 20 minutes.  Remove from oven, toss with lemon juice, zest and parsley in serving dish.

Toast panko crumbs in oven for 3-5 minutes until golden.  Remove from oven and mix in Parmesan, zest and parsley. Sprinkle crumbs on Cauliflower “Rice” just before serving.

Nutrition Facts
Serving Size: 120g l Servings: 4
Amount Per Serving
Calories 120 l Calories from Fat 70 l Total Fat 8g (sat fat 1.5g trans 0g) l Cholesterol 0mg l Sodium 230mg l Total Carbohydrate 10g l Dietary Fiber 2g l Sugars 2g l Protein 3g l Vitamin A 2% l Vitamin C 90% l Calcium 4% l Iron 4%
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