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Servings
4
Calories
230
Prep Time
10 minutes
Total Time
20 minutes
Skill Level
Easy

Ingredients

  • 1 (12 ounce) bag Mann’s Brussels Sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic salt
  • 1 teaspoon dry mustard
  • Juice of 1 lemon
  • Pepper, to taste
  • 1 cup prepared honey mustard sauce or dressing

The Method

In a microwave, steam Mann’s Brussels Sprouts in bag, about 3 minutes or until tender.

Once cooled, place Brussels Sprouts in a large mixing bowl and coat well with olive oil. Add garlic salt, mustard, lemon juice, and pepper to taste. Toss well.

Place 4 to 5 Brussels sprouts on each skewer.

Place Brussels Sprouts skewers on a pre-heated grill and grill on high heat, for 4-5 minutes or until the outside leaves are nicely charred. Turn skewer over and grill for an additional 5 minutes.

Allow skewers to cool before serving with a side of honey mustard dipping sauce.

Serves 4 as an appetizer.

Nutrition Facts
Serving Size: 185g l Servings: 4
Amount Per Serving
Calories 230 l Total Fat 8g (sat fat 1g trans fat 0g) l Cholesterol 0mg l Sodium 750mg | Total Carbohydrate 22g l Dietary Fiber 4g l Sugars 15g l Protein 3g l Vitamin D 0% l Calcium 4% l Iron 6% | Potassium 8%
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