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Prep Time
10 minutes
Total Time
40 minutes
Skill Level


  • 2 (10 ounces) packages Mann’s Organic Broccoli & Carrots
  • 1 medium onion, chopped
  • 1 teaspoon fresh garlic, minced
  • 1 tablespoon parsley, dried
  • 3 tablespoon extra virgin olive oil
  • 3 tablespoon all purpose flour
  • 5 cups whole milk
  • ¼ teaspoon nutmeg powder
  • 8 ounces sharp cheddar cheese, shredded
  • black pepper and salt to taste

The Method

Heat oil in a large saucepan over medium heat. Add onion, parsley and garlic and cook for 5 minutes until the onions and garlic are soft and aromatic. Add the flour and cook for 3 minutes on medium heat stirring constantly until the mixture is light brown.

Heat your milk by microwave or stovetop just until warm, and then add it slowly, stirring constantly so it doesn’t clump. Cook for 6-8 minutes.

Add the Mann’s Organic Broccoli & Carrots and the spices, and cook for an additional 15 minutes. Reduce heat to low, add the cheese, and stir until all the cheese melts and the soup is thickened.


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