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Prep Time
10 minutes
Total Time
30 minutes
Skill Level


  • 1 large English cucumber
  • 2 tablespoons whipped cream cheese
  • 2 ounces smoked salmon
  • ½ cup Mann’s Kale Beet Blend

The Method

The Method

The Method
Slice your cucumber along its length using a mandoline slicer on the thinnest setting. Gather the widest, longest, most uniform slices and cut them in half widthwise. Spread a thin layer of cream cheese on one side of each slice. Staring at the end of one slice, add a piece of smoked salmon and a small fistful of Kale Beet Blend. Using your fingers, gather the salmon and blend tightly against the cucumber and begin rolling upwards until a roll is formed. Make sure to place the seam face down so it doesn’t fall apart. Optional garnishes: sesame seeds, lemon juice/zest, coconut aminos.
Nutrition Facts Serving Size 101g | Servings: 6 Amount Per Serving Calories 60 ׀ Total Fat 2.5g (sat 1g trans 0g) ׀ Cholesterol 4mg ׀ Sodium 30mg ׀ Total Carbohydrate 4g ׀ Dietary Fiber 2g ׀ Sugars 2g (Includes 0g Added Sugars) | Protein 7g ׀ Vitamin D 0% ׀ Calcium 4% ׀ Iron 6% ׀ Potassium 6%

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