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Servings
2
Calories
170
Prep Time
10 minutes
Total Time
15 minutes
Skill Level
Easy

Ingredients

  • 1 (20 ounce) bag Mann’s Butternut Squash Cubes
  • ¼ teaspoon salt
  • 1 teaspoon whipped light butter, or light buttery spread
  • 2 tablespoons maple syrup, sugar-free

The Method

Place Mann’s Butternut Squash Cubes and ¼ cup water in a microwave-safe bowl; cover and microwave for 5-7 minutes until soft.

Drain water from the bowl. Add salt, butter and syrup. Mash and stir until softens.

Nutrition Facts
Serving Size 358g | Servings:2
Amount Per Serving
Calories 170 Calories from Fat 10 l Total Fat 1g (sat fat 0.5g trans 0g) l Cholesterol 0mg l Sodium 320mg l Total Carbohydrate 42g l Dietary Fiber 7g l Sugars 7g l Protein 3g l Vitamin A 720%l Vitamin C 120% l Calcium 15% l Iron 15%
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