Nourish Bowls® Creamy Roasted Garlic & Kale with Pan-Seared Scallops

Prepare Mann™ Nourish Bowls® Creamy Roasted Garlic & Kale according to package directions. Leave covered until ready to serve. While the Mann™ Nourish Bowls® Creamy Roasted Garlic & Kale is cooking, rinse scallops with cold water and dry thoroughly. Season both sides of each scallop with salt and pepper, to taste. Add the butter and oil to a 12-inch sauté pan on high heat. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1½ minutes on each side. The scallops should have a golden crust on each side while still being translucent in the center. Stir the contents of the cooked Mann™ Nourish Bowls® Creamy Roasted Garlic & Kale together and divide them evenly onto 2 dinner plates. Add 3 scallops on top and serve immediately.

Nutrition Facts Serving Size 183g | Servings: 2 Amount Per Serving Calories 310 ׀ Total Fat 23g (sat 7g trans 0g) ׀ Cholesterol 35mg ׀ Sodium 420mg ׀ Total Carbohydrate 19g ׀ Dietary Fiber 3g ׀ Sugars 2g (Includes 0g Added Sugars) | Protein 9g ׀ Vitamin D 0% ׀ Calcium 6% ׀ Iron 6% ׀ Potassium 10%