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Pan Roasted Shaved Brussels Sprouts with Parmesan

Prep Time
5 minutes
Total Time
10 minutes
Skill Level


  • 1 (9 ounces) packages Mann’s Shaved Brussels Sprouts
  • 1/4 cup olive oil
  • 1/2 teaspoon salt and pepper
  • garlic powder
  • 1 tablespoon fresh lemon juice
  • 2-4 tablespoons shredded Parmesan cheese


The Method

In large frying pan, mix Shaved Brussels Sprouts with olive oil, salt and pepper, stirring until well coated.  Cook over medium high heat covered for 5 minutes, stirring every 2 minutes. After 5 minutes, remove lid, and continue to cook 3-5 more minutes over high heat, stirring frequently until browned in spots. Stir in Parmesan cheese, lemon juice and dash of garlic powder, and serve.

Nutrition Facts
Serving Size: 115g l Servings: 3
Amount Per Serving
Calories 220 | Calories from Fat 170 l Total Fat 20g (sat fat 3.5g trans 0g) l Cholesterol 5mg l Sodium 500mg l Total Carbohydrate 8g l Dietary Fiber 3g l Sugars 2g l Protein 5g l Vitamin A 15% l Vitamin C 120% l Calcium 10% l Iron 8%

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