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Spicy Grilled CAULILINI® baby cauliflower with Pine Nuts

Prep Time
15 minutes
Total Time
45 minutes
Skill Level


  • 1 (10 ounce) bag Mann’s CAULILINI® baby cauliflower
  • ¼ teaspoon red chili flakes
  • ½ cup seasoned rice vinegar
  • Zest of 1 lemon, julienned
  • 5 garlic cloves, roasted
  • 2 tablespoons grapeseed oil
  • ½ bunch Italian parsley, chopped
  • ¼ cup pine nuts
  • 1 teaspoon chili powder

The Method

Blanch the CAULILINI® baby cauliflower by putting it into a large saucepan of boiling water for 2-3 minutes or until tender. Remove CAULILINI® baby cauliflower and plunge into a large bowl of ice water to stop the cooking process. Strain and pat dry with paper towels. Set aside.

Place chili flakes, vinegar, lemon zest, roasted garlic, in a saucepan and simmer gently for 5 minutes.

Lightly toss CAULILINI® baby cauliflower in grapeseed oil, season and grill on medium to high until it is lightly charred, about 3-4 minutes.

Toss the grilled CAULILINI® baby cauliflower with the vinegar mixture, parsley leaves, and pine nuts. Sprinkle chili powder evenly on CAULILINI® baby cauliflower and serve.

Nutrition Facts
Serving Size: 128g l Servings: 4
Amount Per Serving
Calories 150 l Total Fat 12g (sat fat 1g trans fat 0g) l Cholesterol 0mg l Sodium 35mg | Total Carbohydrate 11g l Dietary Fiber 3g l Sugars 3g l Protein 2g l Vitamin D 0% l Calcium 4% l Iron 10% | Potassium 8%
Spicy Grilled Caulilini baby cauliflower

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