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Servings
6
Calories
340
Prep Time
25 minutes
Total Time
1 hour
Skill Level
Easy

Ingredients

  • 1 small chicken breasts, boneless, skinless
  • 3 tablespoons vinegar, rice
  • 1 tablespoon honey
  • 2 teaspoons peanut butter
  • 1 tablespoon soy sauce, reduced sodium
  • 1 teaspoon ground ginger, fresh or bottled
  • ½ teaspoon garlic cloves, minced
  • Dash of crushed dried red pepper
  • 1 Mann’s Nourish Bowls Spicy Thai
  • 2 ounces Mann’s Snow Peas
  • 1 tablespoon Cilantro, fresh, chopped

The Method

Flatten chicken breast with a meat mallet or rolling pin between 2 sheets of plastic wrap.

Combine vinegar and next 6 ingredients in a bowl, stirring with a whisk until blended. Reserve 1 tablespoon of mixture, and set aside.

Add flattened chicken to remaining vinegar mixture, tossing to coat. Cover, and chill 1 hour.

Remove chicken from marinade, discarding marinade.

Cook Nourish Bowl according to package directions. Meanwhile, steam snow peas for 2 minutes before rinsing with cold water; drain and set aside.

Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 3 minutes on each side or until done. Let stand 5 minutes. Cut into slices or shred.

Add to bowl with noodles and snow peas. Drizzle with reserved marinade and sprinkle with cilantro.

Nutrition Facts:
Serving Size 165g | Servings: 6
Amount Per Serving
Calories 340 | Calories from Fat 70 | Total Fat 8g ( Saturated Fat 1.5g Trans Fat 0g ) | Cholesterol 35mg | Sodium 370mg | Total Carbohydrate 45g | Dietary Fiber 3g | Sugars 12g | Protein 23g | Vitamin A 10% | Vitamin C 12% | Calcium 6% | Iron 15%

 

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