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Warm Cheesy Shaved Brussels Sprouts Dip

Warm Cheesy Shaved Brussels Sprouts Dip

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Servings
6
Calories
220
Prep Time
10 minutes
Total Time
25 minutes
Skill Level
Easy

Ingredients

  • 2 cloves garlic, minced
  • ¼ cup shallot or scallions, minced
  • 2 tablespoons olive oil
  • 1 (9 ounce) bag Mann™ Shaved Brussels Sprouts
  • ½ teaspoons salt
  • ½ teaspoons ground pepper
  • ¼ teaspoon dried thyme leaves
  • ½ cup sour cream
  • 4 ounces cream cheese
  • 2 tablespoons mayonnaise
  • ¼ cup grated Parmesan cheese
  • ⅔ cup grated mozzarella cheese
  • 1 tablespoon chopped parsley (optional)

The Method

The Method

The Method

Preheat oven to 375° F.

In large frying pan, sauté garlic and shallots in oil until soft. Add Mann™ Shaved Brussels Sprouts, salt, pepper and thyme, cook for 3-4 more minutes until wilted and tender. Take off heat and set aside.

In a mixing bowl, blend together sour cream, cream cheese, mayonnaise, Parmesan, and mozzarella. Add cooked Shaved Brussels Sprouts and mix well. Place in a baking dish and bake until hot and bubbly, about 15 minutes.

Top with parsley and serve with dipping veggies, chips or crackers.

Serving Size: 111g l Servings: 6
Amount Per Serving
Calories 220 l Calories from Fat 160 l Total Fat 18g (sat fat 9g trans 0g) l Cholesterol 45mg l Sodium 420mg l Total Carbohydrate 8g l Dietary Fiber 2g l Sugars 3g l Protein 8g l Vitamin A 20% l Vitamin C 60% l Calcium 15% l Iron 4%
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