Berry and Oat Power Shake

Name: Berry and Oat Power Shake
Prep time: 10 minutes
Total time: 10 minutes
Yield: 4-6
Cuisine: Salad
Ingredients: ; 1 (10 ounces) Mann’s Power Blend; 2 cups antioxidant blend juice, such as berry & pomegranate; 2 cups mixed frozen berries; 1 ½ cups plain Greek yogurt; ¼ cup quick-cooking oats; ¼ cup honey; 

RECIPE CATEGORIES:

Breakfast, Broccoli, Brussels Sprouts, Carrots, Easy, Fall, Kid Friendly, Kohlrabi, Lunch, Sides, Spring, Summer, Vegetarian, Veggie Slaw Blends

Servings

4-6

Calories

320

Prep Time

10 minutes

Total Time

10 minutes

Skill Level

Easy

Ingredients

1 (10 ounces) Mann’s Power Blend
2 cups antioxidant blend juice, such as berry & pomegranate
2 cups mixed frozen berries
1 ½ cups plain Greek yogurt
¼ cup quick-cooking oats
¼ cup honey

The Method

In blender, combine slaw, juice, berries, yogurt, oats, and honey; purée until smooth. Tip: For a nutritious omega-3 boost, add flaxseed oil or ground flaxseed to the smoothie.

Nutrition Facts Serving Size: 416g | Servings: 4 Amount Per Serving Calories 320 ׀ Total Fat 6g (sat 2.5g trans 0g) ׀ Cholesterol 10mg ׀ Sodium 65mg ׀ Total Carbohydrate 58g ׀ Dietary Fiber 7g ׀ Sugars 45g (Includes 17g Added Sugars) | Protein 13g ׀ Vitamin D 0% ׀ Calcium 15% ׀ Iron 6% ׀ Potassium 15%

Berry and Oat Power Shake